Which Non Dairy Milk Is Best for the Environment

Producing a glass of dairy milk every day for a year requires 650 sq m 7000 sq ft of land the equivalent of two tennis courts and more than 10. And one liter of soy milk requires around 297 liters of water to produce.

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Plus soy is the only plant milk that comes close to offering a protein content comparable to dairy.

. All of the alternatives have a lower impact than dairy but there is no clear winner on all metrics. Sales of this so-called White Gold were up by 50 in the USA in 2018. Milk and the Environment.

Oat milk is deemed by many as the most sustainable option out of all dairy and plant-based milks. The milk with the lowest greenhouse gas emissions is almond milk because the trees lock up a lot of CO₂ as they grow. However when deciding the best alt options theres a lot of conflicting evidence on what is best for you the environment and your wallet.

Any nondairy milk is better for the environment than traditional options. However this is still vastly superior to dairy which uses around 120 litres to make a 200 ml glass. Non-dairy milks emit about 13 fewer carbon emissions.

Coconut Milk Coconut trees are also beneficial to the environment as they sequester carbon in the soil and offset the production of carbon dioxide. When those numbers are adjusted to compare based on protein produced. Generally the environmental performance of coconut milk is good coconut trees use small amounts of water and absorb carbon dioxide.

It also boasts enough omega-3s and calcium to rival traditional milk. These days it seems that someones trying to squeeze milk from just about every plant or nut hence the moniker nut milks. According to Inhabitat coconut milk hemp milk pea protein milk and oat milk are generally low-impact because they either require less water to grow or produce less emissions than other plant milks.

Click to see full answer. Here are four non-dairy alternatives that have less of a negative impact on the environment. When making a decision for your health the best options are unsweetened without any added sugars.

Pea Milk They also naturally fix nitrogen in the soil eliminating the need for artificial fertilizers. It really depends on the impact we care most about. Malkani Palmer and Bergen all say that oat milk is a top pick for environmental-friendliness.

Growing and producing oats requires less water and land than any other milk almond production consumes six times as much water as oats and produces very little greenhouse gas emissions as well. Theoretically soy milk should be one of the most sustainable choices. Best for soil health.

Almond milk notoriously has a poor relationship with the environment. According to the Oxford study soy milk is the joint winner on the sustainability scale. Demand for dairy is down but business is booming for alternative non-dairy milk brands.

This non-dairy milk not only contains 10 grams of protein per cup but it also has calcium potassium and vitamin D as well as a rich and creamy taste and texture thats satisfying enough to replace your coffee creamer. Soy milk uses the least. With the amount of protein per glass matching cows milk pea protein milk is a healthy alternative to dairy.

Soy milk has been a staple non-dairy milk option for decades and has many environmental advantages. In terms of carbon emissions almond oat soy and rice milk are all responsible for around a third or less of the emissions dairy milk puts out. Dairy milk creates more carbon emissions uses more land and needs more water than plant milks yes even those notoriously water-hogging almonds.

However it does require the most water to produce of the vegan milks. Yet as coconuts are grown only in tropical areas. It takes almost 80 litres of water to produce just 200 mls of Almond Milk.

But luckily there are a few milks that are generally easier on the environment. Silk set out to solve this problem with its Unsweet Protein Milk which features a combination of almond milk cashew milk and pea protein. They use less land less water and generate lower amounts of greenhouse gases.

Rice milk also uses relatively high volumes of water at over 40 litres per 200ml glass. All of the non-dairy milks are much better for the environment than cows milk. Studies show the greenhouse gas GHG emissions associated with its production are much lower than dairy and are about equal to almond and pea milk and soybeans use less than a tenth of the water almonds do.

How to choose a healthy milk alternative. Almond milk has lower greenhouse gas emissions and uses less land than soy for example but requires more water and results in higher eutrophication. A 200ml glass of soy milk is responsible for around 0195kg of CO2 emissions per the 2018 Oxford study.

Well this one is pretty easy. Non-dairy milks are miles better for the environment than dairy. Which non dairy milk is best for environment.

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